Walking Pads For Under Desk
It's difficult to get your daily steps in when you have a desk job. You can increase your daily steps by using a small treadmill under your desk or walking pad.
The quiet and compact mini treadmills are easy to set up and fit under most furniture. The most important consideration is the amount of function you want from your walking mat.
1. Health and Time
The walking pads that are under desks are a popular method of moving people during their workdays. They're compact, easy to use and quiet. They are also less expensive and take up less room than treadmills. What are they and how can you tell if you need one? This guide will provide everything you need about the new office exercise tool.
A walking pad is essentially a small, portable treadmill that can be placed under your desk while working. They're designed to be more modular and compact than traditional treadmills, and generally don't provide a lot of running capabilities (as Runner's World explains).
These devices are utilized by those who want to get more exercise throughout the day, but are unable to do so. In addition to assisting you in increasing the number of steps you take, they can aid in improving your mood, increase your metabolism, and reduce back pain (via Healthline).
If you're looking to purchase a walking pad, knowing which features to look out for is important. Certain models are very basic and offer the basics, like the space-saving design, a remote that allows you to control the speed and a display with LED. Orbit Starlite isn't equipped with adjustments to the incline, just limited speeds and no programs.
Others are more complicated and feature different speeds, multiple programs, and other perks such as a smartphone case, safety key, and remote. In general, the more expensive models will have more functions, but you should always base your decision on your budget and the needs.
In terms of speed it's recommended to choose a treadmill that can be at least 12km/h. The majority of people use it to meet their running or walking needs. This is a great choice when you want to run or jog at work.
It's also important to determine if the treadmill is quiet while using it. If it's not the case, it could be an issue for those who must concentrate on their work while using the treadmill. Some models come with wheels that make it more convenient for users to move and to store when not in use.
2. Space
Walking pads allow you to incorporate cardio into your routine without taking up a lot of floor space. Some people place them under a standing desk to walk while working, and others simply switch the pad to their chair when they're done working so that they can catch up on their favorite television shows without feeling like they've wasted their time.
These treadmills under desks are quiet, which means that they don't cause disruption or distraction to other people in the office. In fact, some are described as an "mini-treadmill for your office" by TikTok fitness influencers, since they're ideal for combining walking and working. In addition, they're lightweight and foldable so you can keep one in your home or bring it to work with you.
WalkingPad is the company that makes the most common under-desk walking pads. They offer several models to pick from. Some models come with a remote and others are easy to set up and simple. Some of them come with a LED display that shows your speed, distance, and calories burned. This is a great choice for those looking for a way to track their progress as they walk.
When choosing a walking pad ensure that you take a look at the dimensions once it's folded up and rolled away to ensure that you find somewhere to keep it in storage when it's not in use. Some of them are small enough to fold down under your desk, whereas others come with wheels so that you can move them around the space with ease. If walking standing desk live in a cramped space, select one that can be folded up and down at a 180-degree angle to reduce the space.
It's time to put on your new walking pad! You can exercise while you work for just a few minutes by folding it up and plugging it into. You won't have to worry about the rainy weather or the crowded traffic jams anymore and you can continue working as usual even when the workload is piled up.
3. Speed
Walking pads are an excellent option for those working at desk jobs to get in a bit of exercise. Studies have proven that sedentary lifestyles can lead to health issues like heart disease and obesity however, a walking pad or treadmill under your desk can help avoid those problems by giving you an easy method to keep moving during the day.
Some people use their walking pads for the entire day under their desk and then switch them out for a chair to finish their work. Some people use a treadmill for walking, and switch to a stand-up desk when they need to write or type frequently. In any scenario, these portable walking pads can help you meet your daily goals for movement while you work and can be a huge advantage if you're struggling to reach your goal of 10,000 steps per day.
When you are looking to purchase a walking pad, it is important to consider the features you require and the price range you can afford. The cheapest models tend to be basic and have a limited range of functions, whereas the more expensive models have more advanced features like a display screen and apps that allow you to monitor your progress. Some walking pads also have a remote control that makes it simple to begin and stop the treadmill or alter the speed without having to bend down to see the LED display.
The GoPlus under-desk treadmill is among our favorites because it comes with a lot of the features we love in a walking pad however, it's also affordable and folds down to be stored away when not in use. It has a manual mode that lets you adjust your pace between 0.5 mph and 3.7 miles per hour, and it includes 12 walking programs that will give you some variety in your low-impact exercise routine. It also has a quiet motor, so it won't disrupt your workout when you're on Zoom or customer service calls.
If you want an option that is more expensive, consider a 2-in-1 folding walking pad. It can be used for running and walking. They are more expensive than regular walking pads but offer faster speeds, a larger belt size, and additional features such as a safety handle and key.
4. Other Features
Walking pads are not as efficient and have a slower maximum speed than treadmills. They are, therefore, the perfect choice for anyone who wants to increase their activity while working at home. They also require less space, making them the ideal option for those who reside in smaller living quarters. Many models can fold and fit under desks, sofas, beds or couches when they are not in use.
The WalkingPad's walking pad, for example it could fold to 180 degrees and was just 4.7 inch thick. This is quite impressive for such a small device, and it makes it easy to store away when not in use, and simple to move from place to the next. Additionally, it has two wheels on the front of the machine, which allow it to easily roll across floors.
Some users may be interested in additional features such as the capability of the unit to be adjusted, to move up and downward or control the speed with a remote. Some models have an option to adjust the speed according to the position of your feet on the mat. The most effective model we tested was the X21 double-fold treadmill under desk, has an HD display and operation panel that can reach speeds as high as 7.4 mph.
The benefits of treadmills that are under your desk are numerous, and they are worth the money when you frequently use a computer for work and want to improve your health. They can aid in preventing back pain, fatigue and other health issues related to sitting for prolonged periods of time, as well as burn calories and boost blood circulation.
However, it is important to remember that running on a treadmill can be dangerous if you are not cautious, and it's always recommended to consult your doctor prior to using one. To avoid this, we suggest the use of a treadmill mat combination with your under desk treadmill to reduce the noise and avoid slippage. It's a simple and inexpensive way to protect your flooring from damage while benefitting from the stand-up treadmill.